YOUR TRANSFORMATION STARTS HERE

YOUR NEW YOU IS WAITING!

While I offer so much content on my channels for absolutely free, there's only one way to discover the path that fast-tracks results, just for you!

There's only one YOU, and that means there's only one unique way to get the most optimal plan for program that will help to address what your body needs. That's where my one-on-one personalized coaching helps.

Not only will my coaching programs help you figure out a way to long-lasting results, but they offer the KEY to getting to those results...

...ACCOUNTABILITY!

My personalized coaching will help to keep you accountable to following through with the programs. I'll keep you motivated, provide adjustments and advice along the way, and cheer you on!

So what are you waiting for? Get started with one of my programs designed just for you, today! See below for programs currently being offered.


THE AFTER BABY RECOVERY

This program is for NEW mamas that need help with:

  • Closing Diastasis Recti Gap (ab separation)
  • Healing Pelvic Floor
  • Core Healing & General Recovery
  • Balance Post Pregnancy Hormones
  • Lose Baby Weight

I offer three different 101 coaching options:


3 SESSIONS - 101 AFTER BABY RECOVERY

101 coaching sessions are going to be customized to your own unique and specific needs and help you to heal and recover safely and faster than you would on your own.

8 week step by step program - ALL CUSTOMIZED TO YOUR UNIQUE NEEDS
This option is great for mamas who have had some complications or severe problems after delivery, or maybe you just need a coach for an extraordinary journey with recovery.

Every woman's body is unique, and how their body reacts to pregnancy and then recovers postpartum is different. The program is designed to meet your specific needs and issues so that you are healing safely and efficiently. The program will help with:

  • Pelvic floor disfunction
  • Prolapse
  • Vaginal pain
  • Hernias
  • Severe ab separation (diastasis recti over 4 fingers)
  • Overweight
  • Postpartum depression

30 DAYS TO A BRAND NEW YOU

RESET - REPROGRAM - RECHARGE


Everything we have and do in our lives is a result of our daily habits and our mindset.
This 30-day transformational journey is designed to uncover what habits have been stopping you, slowing you down from having the energy, health, body, and life you want.
Together, we will:

develop a powerful vision, work on new habits to double your energy, improve your health,

work to get a toned and sexy-to-you body, discover which foods and lifestyle habits are sapping your health, and... we'll work to fix it FOREVER!


Here’s How the 30-Day Program Works:

  • Uncover what habits have been stopping you, slowing you down from having the energy, health, body, and life you want.
  • Guided 101 Coaching - A 14-Day Detox that is designed to reset, and eliminate all the toxins in your body
  • 30-Day custom NUTRITION PLAN based on to your unique needs and lifestyle
  • 30-Day custom WORK OUT PLAN made to your level and needs
  • How to eat and stay healthy on the go, with friends, and in different life events
  • Grocery shopping guide with meal prepping
  • Body weight and measurement tracking
  • Mindset coaching
  • ...and much more!

ELITE 101 COACHING PROGRAM

90-Day Total Transformation

The Total Body, Health, and Lifestyle Transformation


This program is ONLY for those who are serious and tired of constantly feeling tired, frustrated with their body, health, and life in general. Or maybe you're tired of going down the Dr. Google rabbit-hole and crowd-sourcing your health concerns. You're TRULY READY for a mind-blowing transformation that lasts! You're ready to fall in love with yourself and life, and enjoy every single day to the fullest!

This transformational journey is designed to uncover what's been stopping you, slowing you down or keeping you from having the energy, health, the body, and life you want.

Together we will develop a powerful vision for your life. This will include:

  • doubling your energy
  • improving your health
  • getting a toned and sexy-to-you body
  • discover which foods and lifestyle habits are sapping your health
  • ...and we'll fix it forever!

Here’s How This Program Works:

  • Weekly 101 coaching call up to 45 min. to keep you accountable, to support, motivate, and coach you how get better and better week after week.
  • Weekly custom-designed workout plan - changes weekly to adjust to your level as you grow
  • Weekly Custom Nutrition Plan
  • Mindset Coaching
  • Healthy habits development and elimination of all those who are holding you back
  • Body Weight and Measurement Tracking.
  • Get a crystal clear, step–by–step plan to double your energy, improve your health, and love your new body in 90 days or less.
  • I will coach, guide and support you to become the best version you've ever imagined possible for yourself!

    It's time to learn everything you need to know about yourself, how to understand your body, and how to support it with your unique lifestyle.

What my Clients are Saying about Working with Me:

I finally enjoy my old jeans that I've been wearing before I had my two boys. I've tried many diets and trends, but nothing seemed to help. I was killing myself at the gym without seeing any results. I felt frustrated, my energy was always low and I lost my appetite for life. I had a wake up call and I decided to give it another try.
Two weeks into Liel's 90-day program I lost 8.5 pounds! I was fascinated by how I felt alive again, my skin looked much brighter and radiant. Today, I'm doing a second round of the program.
This is the best investment in myself I've ever done. I can't stop getting compliments on how I look and I've even gotten promoted in work. My energy is so great, I feel like I'm 16 years old again. I'm hopping around my day like an energizer bunny, no kidding!
I'm beyond grateful for Liel and her amazing program and the way she motivates and pushes me beyond my comfort zone.

-Osnat, Israel
Mom of 2

The second I completed a "30 days to a brand new program" with Liel I signed up for "90 Days The Total Transformation". Liel has such a unique and special way of coaching that I just couldn't get enough of her! She has been always motivating me in way that makes me to jump out of the bed each day and enjoy my life.
When I became a mom 10 years ago, no matter what I did to get back to shape or live a healthy lifestyle, nothing had worked! I had been always depressed and counted hours till I could get myself back to bed and forget about my day. I lived in a horror movie and my family almost fell apart.
I can express enough gratitude and appreciation what Liel's coaching have done to my life. My relationship with myself, my husband, and my kids have never been better.
Of course along the way I've lost a lot of weight and learned how to eat right and maintain a healthy lifestyle, but most importantly my life overall, my energy, my excitement for each day to live my life that words can't explain. Yes, I'd also have bad days, but with the tools that Liel has been teaching me, I know how to shift it quickly (most of the time) and to get the most out of each day.

-Oksana, Ukraine
Mom of 2

Not Sure Where to Begin or What You Need?

Schedule Your Discovery Call Now


YES, I NEED A DISCOVERY CALL

More of What my Clients are Saying

I’ve always been an active person and into sports. I consider myself an “active” girl and in pretty good shaped for my age (33) BUT I’ve always had a problem and never knew why.
I’ve always worked extra hard on my stomach and no matter what always had a belly. I’ve been working with Liel for only a month and I’ve never seen this progress before.

Martha Perez, 40
Houston, Texas

Even though I was working a lot, and didn't have time to follow up through all of the program, still I had a big impact on my life. I lost 7 pounds in 14 days, my skin cleared up and most importantly it was a great start to a healthy living.  This program made me plan my meals and impact me to cook healthy meals for myself. 

Maria Hagood, 38
Honolulu, Hawaii

I  begin my second month of the “Total Body Transformation” program with the amazing Liel.
My results for past 4 weeks are incredible. I lost 2 kg /4,5 pounds in 3 weeks and the weight is staying stable, which never happen to me before.
I got some interesting knowledge as a base not only for “how to eat healthy”,
but also some important steps how to find harmony in your soul.
I am on my way to achieve my goals by matching important things: WHAT I eat, HOW I eat, WHAT I do and WHAT I feel.
From all my heart I recommend to everyone who want to achieve their goal but don't know how to work with Liel for a life changing coaching program, you will get much more your expectations.

Thank you Liel.

Kamilya Omarova, 30
New York, New York

YES, IT ALL STARTS WITH YOU!

When you commit to become a better and stronger version of yourself, you're also creating meaningful change in the world. Because with every little change you make radiates in your energy towards everyone who surrounds you.

My job is to help you become the person you want to be, and to become a success story that will inspire others to create their own success.

Whatever you want to become, whether to be fit and shredded, or to learn how to optimize your nutrition, improve your health overall, or create a 360 degrees transformation in every area of your life so you can feel your best everyday, it will be the biggest honor for me to get you there!

Life is short, take action today to live your best tomorrow.